{"id":33518,"date":"2026-08-10T19:13:34","date_gmt":"2026-08-10T17:13:34","guid":{"rendered":"https:\/\/blog.viciente.at\/front\/?p=33518"},"modified":"2026-08-10T19:13:41","modified_gmt":"2026-08-10T17:13:41","slug":"fast-jeder-macht-diese-fehler-beim-dehnen","status":"publish","type":"post","link":"https:\/\/blog.viciente.at\/front\/fast-jeder-macht-diese-fehler-beim-dehnen\/","title":{"rendered":"Fast jeder macht diese Fehler beim Dehnen!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>BEITRAG VON SCHMERZ-BEISEITE RALF BLUME &#8211; <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dehnen gilt seit Jahrzehnten als fester Bestandteil eines gesunden Trainings. Doch vieles, was dar\u00fcber erz\u00e4hlt wird, stimmt so nicht. In diesem Video r\u00e4ume ich mit den 10 h\u00e4ufigsten Mythen \u00fcber das Dehnen auf und zeige dir, was die Wissenschaft heute wirklich sagt. Du erf\u00e4hrst, welche Irrt\u00fcmer du vermeiden solltest und wie du Beweglichkeit, Leistungsf\u00e4higkeit und Schmerzfreiheit sinnvoll verbessern kannst.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">MEHR INFORMATIONEN IM FOLGENDEN VIDEO-BEITRAG:<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Fast jeder macht diese Fehler beim Dehnen!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rxdaWWIPQhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dein Wirbels\u00e4ulenCoach: Link zum Buch: <a href=\"https:\/\/amzn.to\/4d2BVoa\">https:\/\/amzn.to\/4d2BVoa<\/a><br>Dein Wirbels\u00e4ulenw\u00e4chter: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUM4Zm9rVFNaTml5dkUwUXdENGxVNndoeGxpUnxBR3JiS2FtQWVIR21sV1A5WnRmTXBvNnhmZ1VDODRqMzRNU1B5WDdLNm10Z1ZScGNhY01DbXFzcFZOU2tMaVZCeERHR01xb0V4Z25QSkVJRDBvLWs0RTR6U0lQYnFQbUpfQXFf&amp;q=https%3A%2F%2Fwww.pb-markt.com%2Fprodukt%2Fwirbelsaeulenwaechter%2F&amp;v=rxdaWWIPQhQ\">https:\/\/www.pb-markt.com\/produkt\/wirb\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Playliste WIRBELS\u00c4ULENW\u00c4CHTER: <a href=\"https:\/\/www.youtube.com\/playlist?list=PLKq8ewICxsapNc0iuZ8VfRElQMas6LbzF\">\u2022 Der WIRBELS\u00c4ULENW\u00c4CHTER !<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Playliste G\u00d6TTER\u00dcBUNG: <a href=\"https:\/\/www.youtube.com\/playlist?list=PLKq8ewICxsapGC-NAUVmLZXUgReLXDTod\">\u2022 Halswirbels\u00e4ule und Kopf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Playliste BRUSTWIRBELS\u00c4ULE: <a href=\"https:\/\/www.youtube.com\/playlist?list=PLKq8ewICxsapQN1MGKJ77Ham8OqDPVvJL\">\u2022 BRUSTWIRBELS\u00c4ULE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das verbotene Buch der Vitamine:<br><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUM4Zm9rUTVMUWlnUnc4UFlSRTFmbEllSWFha3xBR3JiS2FsZ2JYVTdLLTlJR2VJNlpMLXlUbEJYOW5IRXRmaGdVenJCSDJhR3hCOG1lTWI2TmFoYzNDM2YtaUQyOXJBN2hoU2JTbGZCZW8tUjhYZWdzTkNXOVp2S2JHNElpYnVh&amp;q=https%3A%2F%2Fenavie.de%2Fproducts%2Fbuch-das-verbotene-buch-der-vitamine%2F%3Fpn%3D6d1dd862&amp;v=rxdaWWIPQhQ\">https:\/\/enavie.de\/products\/buch-das-v\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn dir meine Inhalte helfen, kannst du meine Arbeit hier unterst\u00fctzen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">paypal.me\/schmerzbeiseite oder<br>Hannoversche Volksbank<br>DE68251900010337298701<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2600\ufe0f Ein sehr guter Vitamin-D-Rechner:<br><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUM4Zm9rUW5XbjBiSjNySW9ucnZjcDlubF92NHxBR3JiS2FuV2VNVVVFOFdZbGpjaFlCUDBvUnVTYU81Vkk4SkNNYngxS0s1NGtQNHhaN3J3WXpyY3FpN0d2ejNmVjd0am9pNkNCbXZZRG4xRDcxemlPVzEtRXF4eGlzM1pjT21D&amp;q=https%3A%2F%2Fenavie.de%2Fpages%2Fvitamin-d-rechner%2F%3Fpn%3D6d1dd862&amp;v=rxdaWWIPQhQ\">https:\/\/enavie.de\/pages\/vitamin-d-rec\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf5 Das verbotene Buch der Vitamine:<br><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUM4Zm9rU3ZQNF9ER054ODJHRnMwbGNSdFBROXxBR3JiS2FtMjVRbkVrT1p5X2p2NEU3eDhWTnJkSDljTG9SelJ0Mk83bFRZajZnc3E3R0pxZ0FiVXYwOHhxY2tZem5KemZBUGZrcThVbEVEMEtBRjhfTjBJaXlnZDdCN3pMdG1E&amp;q=https%3A%2F%2Fenavie.de%2Fproducts%2Fbuch-das-verbotene-buch-der-vitamine%2F%3Fpn%3D6d1dd862&amp;v=rxdaWWIPQhQ\">https:\/\/enavie.de\/products\/buch-das-v\u2026<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8230; <a href=\"https:\/\/www.youtube.com\/watch?v=rxdaWWIPQhQ\">weitere Informationen auf YouTube &gt;&gt;<\/a><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">QUELLENHINWEIS: <a href=\"https:\/\/www.youtube.com\/@RalfBlume\">SCHMERZ BEISEITE &#8211; Ralf Blume<\/a> &#8211; 254.000 Abonnenten<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BEITRAG VON SCHMERZ-BEISEITE RALF BLUME &#8211; Dehnen gilt seit Jahrzehnten als fester Bestandteil eines gesunden Trainings. Doch vieles, was dar\u00fcber erz\u00e4hlt wird, stimmt so nicht. In diesem Video r\u00e4ume ich mit den 10 h\u00e4ufigsten Mythen \u00fcber das Dehnen auf und zeige dir, was die Wissenschaft heute wirklich sagt. Du erf\u00e4hrst, welche Irrt\u00fcmer du vermeiden solltest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","wds_primary_category":424,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[424,4,15,20],"tags":[224,1685,1382,179,27,1684],"class_list":["post-33518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-gesundheit","category-infos","category-tipps","tag-bewegung","tag-dehnen","tag-fitness","tag-ganzheitliche-medizin","tag-gesundheittipps","tag-ralf-blume","entry","has-media"],"_links":{"self":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/posts\/33518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/comments?post=33518"}],"version-history":[{"count":0,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/posts\/33518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/media\/33519"}],"wp:attachment":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/media?parent=33518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/categories?post=33518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/tags?post=33518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}