{"id":31242,"date":"2026-05-21T17:13:23","date_gmt":"2026-05-21T15:13:23","guid":{"rendered":"https:\/\/blog.viciente.at\/front\/?p=31242"},"modified":"2026-05-21T17:13:30","modified_gmt":"2026-05-21T15:13:30","slug":"vitamin-d-auch-im-sommer-%e2%98%80%ef%b8%8f-teste-dein-wissen","status":"publish","type":"post","link":"https:\/\/blog.viciente.at\/front\/vitamin-d-auch-im-sommer-%e2%98%80%ef%b8%8f-teste-dein-wissen\/","title":{"rendered":"Vitamin D auch im Sommer? \u2600\ufe0f Teste dein Wissen!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BEITRAG VON A SPOON A DAY &#8211;<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Braucht man Vitamin D auch im Sommer? \u2600\ufe0f<br>Teste dein Wissen in diesem Quiz rund um Vitamin D!<br>Wie gut kennst du dich wirklich aus? \u2705\u274c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inhalt:<\/strong><br>0:00 Wichtigstes Supplement!<br>0:50 Zielbereich Vitamin D-Spiegel<br>2:31 Vitamin D im Winter<br>3:32 Auch im Sommer supplementieren?<br>7:30 Richtige Dosierung<br>9:17 Einnahmefehler vermeiden<br>11:17 Omega-3<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">ALLE INFORMATIONEN IM FOLGENDEN VIDEO-BEITRAG:<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Vitamin D auch im Sommer? \u2600\ufe0f Teste dein Wissen! \u2705\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BjSZH6mzQX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Mehr Videos von &#8222;A spoon a day&#8220; finden Sie hier:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@Aspoonaday\">https:\/\/www.youtube.com\/@Aspoonaday<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9aProduktempfehlungen &amp; Rabattcodes\ud83d\udcb0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natugena &#8211; Vitamin D, Magnesium, Q10 &amp; B-Vitamine (\u27a1\ufe0f meine Grundversorgung)<br>\ud83d\udcb0 10,-\u20ac Rabatt mit Code 1790<br>Vitamin D + K2 \ud83c\udf1e 5000 i.E.https:\/\/natugena.de\/shop\/LipoVitamine-Forte-5000.aspx?r=1790 *<br>Magnesium: <a href=\"https:\/\/natugena.de\/shop\/Magnesia-7-1.aspx?r=1790\" rel=\"nofollow\">https:\/\/natugena.de\/shop\/Magnesia-7-1.aspx?r=1790<\/a> *<br>Q10 liposomal: <a href=\"https:\/\/natugena.de\/shop\/Q10-Ubiquinol-Liquid.aspx?r=1790\" rel=\"nofollow\">https:\/\/natugena.de\/shop\/Q10-Ubiquinol-Liquid.aspx?r=1790<\/a> *<br>B-Vitamine (aktiv!): <a href=\"https:\/\/natugena.de\/shop\/HydroVit.aspx?r=1790\" rel=\"nofollow\">https:\/\/natugena.de\/shop\/HydroVit.aspx?r=1790<\/a> *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NORSAN &#8211; hochwertiges Omega-3<br>\ud83d\udcb0 15% Rabatt mit Code aspoonaday oder EM413<br>Algen\u00f6l \ud83c\udf3f <a href=\"https:\/\/www.norsan.de\/produkte\/omega-3-vegan-produkte\/\" rel=\"nofollow\">https:\/\/www.norsan.de\/produkte\/omega-3-vegan-produkte\/<\/a><br>Fisch\u00f6l \ud83d\udc1f <a href=\"https:\/\/www.norsan.de\/shop\/omega-3-total\/\" rel=\"nofollow\">https:\/\/www.norsan.de\/shop\/omega-3-total\/<\/a><br>Fetts\u00e4ureanalyse \ud83e\ude78https:\/\/www.norsan.de\/shop\/norsan-fettsaeure-analyse\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc8eVITORI -Kristallmatte &#8211; Infrarot-Tiefenw\u00e4rme, Magnetfeld &amp; mehr\ud83e\uddd8\u200d\u2640\ufe0f<br>\ud83d\udcb05% Rabatt mit Code aspoonaday<br><a href=\"https:\/\/www.vitori.de\/?affiliate=F3FW2Q6RCP\" rel=\"nofollow\">https:\/\/www.vitori.de\/?affiliate=F3FW2Q6RCP<\/a> *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FAIRNATURAL Proteinshakes \ud83d\udcaa\ud83c\udffc<br>\ud83d\udcb010% Rabatt mit Code aspoonaday<br><a href=\"https:\/\/www.fairnatural.de\/?ref=ygrjih73\" rel=\"nofollow\">https:\/\/www.fairnatural.de\/?ref=ygrjih73<\/a> *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cellagon &#8211; 100 Tage Basis-Kur\ud83c\udf4ahttps:\/\/271918.cellagon.de\/100-tage-basis-kur-cellagon-aurum-dsb<br>\ud83d\udcb0 10\u20ac Rabatt mit Code 271918<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1LICHTBLOCK &#8211; Blueblocker Brillen &amp; Lichl\u00f6sungen \ud83d\udc53<br>\ud83d\udcb010% Rabatt mit Code aspoonaday<br><a href=\"https:\/\/tidd.ly\/4lK1YCN\" rel=\"nofollow\">https:\/\/tidd.ly\/4lK1YCN<\/a> *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca7Hochwertiger Wasserfilter mit 35 Jahren Garantie \ud83d\udca7<br>Kostenlose Wasserberatung <a href=\"https:\/\/calendly.com\/maltedenz\/kostenlose-wasserberatung\" rel=\"nofollow\">https:\/\/calendly.com\/maltedenz\/kostenlose-wasserberatung<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeolith Detox &#8211; effektiv entgiften<br>\ud83d\udcb0 10% Rabatt mit Code aspoonaday-10%<br><a href=\"https:\/\/www.zeolith-bentonit-versand.de?sca_ref=8795775.FRjGfMRVZGk&amp;utm_source=uppromote&amp;utm_medium=8795775&amp;utm_campaign=affiliate\" rel=\"nofollow\">https:\/\/www.zeolith-bentonit-versand.de?sca_ref=8795775.FRjGfMRVZGk&amp;utm_source=uppromote&amp;utm_medium=8795775&amp;utm_campaign=affiliate<\/a> *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">paleo chair &#8211; gesund und bewegt am Arbeitsplatz \ud83d\udcbb\ud83e\uddd8\ud83c\udffb<br>\ud83d\udcb0 10% Rabatt mit Code aspoonaday<br><a href=\"https:\/\/paleomovement.de\/\" rel=\"nofollow\">https:\/\/paleomovement.de\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selbsttests von cerascreen \ud83e\ude78<br>\ud83d\udcb0 10% Rabatt mit Code aspoonaday<br><a href=\"https:\/\/www.cerascreen.de\/discount\/aspoonaday\" rel=\"nofollow\">https:\/\/www.cerascreen.de\/discount\/aspoonaday<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5Du m\u00f6chtest ein Coaching mit mir buchen? <a href=\"https:\/\/calendly.com\/maltedenz\" rel=\"nofollow\">https:\/\/calendly.com\/maltedenz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schaut auch gerne mal auf <a href=\"https:\/\/aspoonaday.de\/\" rel=\"nofollow\">https:\/\/aspoonaday.de\/<\/a> vorbei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vielen Dank f\u00fcrs Zuschauen \ud83d\ude4f<br>Vergesst nicht den Kanal zu abonnieren und die \ud83d\udd14 zu aktivieren, um in Zukunft keine Videos mehr zu verpassen! Danke f\u00fcr Eure Unterst\u00fctzung!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* die mit* markierten Links sind Afiliate-Links.<br>Ohne dass dabei Mehrkosten f\u00fcr Euch entstehen, k\u00f6nnt ihr mich und meine Arbeit bei einem Produktkauf auf diesem Wege unterst\u00fctzen. Vielen lieben Dank! \ud83d\ude42<br>Die meisten Rabattcodes sind auf die Erstbestellung beschr\u00e4nkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disclaimer:<br>Die Videos auf diesem Kanal erheben nicht den Anspruch eine Behandlung oder gar Diagnostik zu ersetzen. Im Falle bestehender Probleme empfehle ich einen Arzt zu konsultieren.<br>Die \u00dcbungen &amp; Empfehlungen sollen eigenverantwortlich ausgef\u00fchrt werden. Im Zweifelsfall bitte vor der Ausf\u00fchrung immer R\u00fccksprache mit dem behandelnden Arzt\/Therapeuten halten.Der Kanalinhaber \u00fcbernimmt keine Verantwortung auf eventuelle Reaktionen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#VitaminD #Gesundheit #Supplemente #Quiz #VitaminD3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">QUELLENHINWEIS: <a href=\"https:\/\/www.youtube.com\/watch?v=BjSZH6mzQX8\">A spoon a day<\/a>&nbsp;<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BEITRAG VON A SPOON A DAY &#8211; Braucht man Vitamin D auch im Sommer? \u2600\ufe0fTeste dein Wissen in diesem Quiz rund um Vitamin D!Wie gut kennst du dich wirklich aus? \u2705\u274c Inhalt:0:00 Wichtigstes Supplement!0:50 Zielbereich Vitamin D-Spiegel2:31 Vitamin D im Winter3:32 Auch im Sommer supplementieren?7:30 Richtige Dosierung9:17 Einnahmefehler vermeiden11:17 Omega-3 ALLE INFORMATIONEN IM FOLGENDEN VIDEO-BEITRAG: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","wds_primary_category":424,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[424,4,15,20],"tags":[179,27,296],"class_list":["post-31242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-gesundheit","category-infos","category-tipps","tag-ganzheitliche-medizin","tag-gesundheittipps","tag-vitamin-d","entry","has-media"],"_links":{"self":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/posts\/31242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/comments?post=31242"}],"version-history":[{"count":0,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/posts\/31242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/media\/31244"}],"wp:attachment":[{"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/media?parent=31242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/categories?post=31242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.viciente.at\/front\/wp-json\/wp\/v2\/tags?post=31242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}